I decided to make post about goals which I wanna achieve this year (poker related ones) and add couple new ones to the list. I also want to go deeper into lifestyle changes I wanna make this year.
I would like to improve my lifestyle a lot since been living pretty unhealthy life so far. I wanna focus more on my health and I hope it will help with poker as well.
How can we play good poker when we not focusing on ourselves first?
By this I basically mean things which affect to our body and brains such as sleeping well, exercising, eating healthy etc. If we are not taking care of these things we are not functioning in a way we want. We feel tired, hungry etc. which may lead to tilt and stress and it also affects to our memory, mood, thinking abilities etc. which means we will probably lose money.
I have not focused on my health enough which have affected to my game for sure: I have not been exercising enough, I have been eating pretty unhealthy and not sleeping well (bad daily rhythm and tiredness).
These things and unhealthy lifestyle can easily affect to your game and it will affect to your game. This means you tilt more easily and you play too long sessions where you probably lose money. I have also noticed that I will spend too much time on computer doing some unimportant stuff like surfing on internet etc which reduces my playing time and also time which I could spend with my fiance and friends.
I think most important thing to become better poker player is LIFE BALANCE. You wanna balance your life so that when you are grinding you put your whole focus in poker and when you have finished session for the day you just close computer and do regular things. Don't think poker or anything related to poker. Just hangout with your friends or watch movies etc.
You wanna balance your life by keeping game schedule for poker (treat it like it's your job), you wanna exercise at least 4 times a week and eat healthy foods. When you add good night sleep and non-poker related activities to this combination you will get success in poker for sure.
I'm sure my game will get so much better when I will fix my lifestyle. I'm gonna make list of things (goals) which I am going to do this year to achieve better lifestyle.
Let's add poker related goals for this year:
1. Supernova status
2. At least 50k games
3. Move up to 60s or higher
4. At least 10k vpp's in a month
5. Study game after every session
And then life related goals:
1. Exercise at least 4 times a week.
2. Start healthy diet (eat smaller and more frequent meals and pay attention on what you are eating)
3. More efficient time management = Sleep well and make schedule for poker (treat it like it's your job)
4. Stop doing unimportant stuff on computer (when you start your session put your whole focus into it and when you quit close the computer)