I watched your learning to learn videos. I also think over how I am studying.
Hand reviews:
I think this part goes ok. After sessions I used to make a short overlook, for bigger pots, and for problematic issues I used to ask my private coach. I also used to group the problems. So most of our couching session is reviewing these hands. I also usally take part our national hand review pokerstrategy coachings. If I still have problematic hands, which hand is still not completle clear after I asked my coach, or I have different opinion, I used to also post to forum to get 2nd opinion.
Video watching:
I think this doesn't go as it should. At first my video watching timing is similar to that table that you draw. Sometimes I watch more, and sometimes I even don't watch any video for a week. Also no thematic plan, generally if I see a new video with a good title, I watch it, and if it's a series, I watch all parts.
But I have to say, it's not easy to find video for watching in my level and in the topic that I like. Maybe it would be good, if PS can create a news in each week with some suggested videos (maybe not only videos but articles, too). Videos could be in a table and separated by level (not PS status) and content. In Hungarian site we have daily news, but it contains nothing about learning materials.
Database analysis:
We went through all of the preflop position with my coatch once, but maybe it would be good to use it more frequently. In this part I don't feel, that I can't do decisions alone, I need help to identify issues and fix them.
Sweat sessions:
At the begining I recorded more videos and analysed with my coatch, but nowdays we don't do it. Now I want to do it more again, so I recorded my worst session in this month (it wasn't the goal to be the worst, but it happened ...), so we can find leaks in it. So I took action in this area.
On the other side I used to take part every week in the same 2-3 coaching sessions, maybe it can be a good idea to watch some other, to figure more people's thinking.