Been taking in some strategy and trying to look at my game a bit more honestly and what I have noticed is I seem to raise/call med - good hands and flat med to good hands and only 3 bet the top 4% which is a leak i'm sure. I have also concentrated on position. I have decided not to flat unless I have a very good reason to. i.e set mine etc. I am saying to myself if It's not worth raising, just fold. I have found that I am taking down a lot more pots with the CBET this way as the majority of player, like me are raising and then flatting my 3 bet and then fold the flop 90% of the time
'AMAZING' I have also found that when I do have a real hand I am getting paid off for it!! With position I am also able to keep the pots low when needed and get to the river with block bets on the turn etc etc. Had a nice spike in profit too! (graph attached)
I STILL HAVE NOT SEEN ANY MOVEMENT IN REDLINE 

I have started to use equilab to look at some hands that were interesting spots. Here is one that I won. The Villain in this hand was reggy- pfr 17 24 vp. 3 bets only 4%. When he pushed on me I put him on maybe 1010 /jj/ qq / aa/ kk/ rarely - q k, 33, ak, random spade draw etc. I put it into equilab I am like 65% equity against this range.
The more I think about it his 3 betting range is 4% which is jj - aa + aks ak & aqs. I don't think he would do this with anything but aa / kk / qq / jj / 10 10 which means he actually has 53% equity.
Does this mean I made a bad call or with the chips in the pot its a no brainer because of the stack to pot ratio etc. if THE CARDS WERE FACE UP I HAVE 32% EQUITY 
$0.10-$0.25 - USD No Limit Hold'em.txt
HOLE CARDS
Dealt to HERO [As Ks] - IM ON THE BUTTON
dim_dim1975: raises $0.50 to $0.75
HERO: raises $1.50 to $2.25
dim_dim1975: calls $1.50
FLOP [Jd 3s Ts]
dim_dim1975: checks
HERO: bets $3.25
dim_dim1975: raises $31.64 to $34.89 and is all-in
HERO: calls $31.64
TURN [Jd 3s Ts] [6d]
RIVER [Jd 3s Ts 6d] [Qc]
SHOW DOWN
dim_dim1975: shows [Js Jc] (three of a kind, Jacks)
HERO: shows [As Ks] (a straight, Ten to Ace)
Thanks