Another update is on which will cover couple of areas worth mentioning.
CrossFit
Spoiler
After skipping training last week due to Belgrade/Pancevo trip, this week I had very intensive 5 days without rest work outs.
Today was officially 12th training which is used to do sort of test out of the CrossFit beginners course. I will just remind you that at very 1st training I was totally out of shape and completed 35-40% of the training and died + gave up after 20+ minutes!
Today same training, I completed 100% in less than 13 minutes, time was 12:39!!!
Needless to say I was very happy and my coach was also very impressed with my progress. Yesterday he wanted to bet with me that I would complete it within 20 minutes even tough I was maxed out and dead cause of high intensity training 
If we add to this that last week in Belgrade/Pancevo I went to bed late (bad sleeping pattern) didn't eat right (was depending on situations I was presented in) + 5 trainings in a row - this is very impressive even for my standards as I always am really hard on myself and expect perfection in everything I do.
Super proud of myself as 4 weeks ago this seemed impossible to do and now I have skyrocketed in that area as well. I am also well aware that I am nowhere near my full fitness condition + have tons of space to improve my body. The best thing about this CrossFit is that it makes me feel better stronger and more healthy on every day basis + I am improving my overall fitness levels (strength endurance flexibility etc).
From Monday I will continue training CrossFit and it will be 3 times a week. I will be able to choose via online calendar times that suit me the best + choose if I want to attend that particular training or not which is awesome!
Also I am considering going to "open gym day" which is every Saturday 12 to 3pm, to work on specific exercises that give me trouble (get the technique all down and correct) or simply improve my fitness level more by adding some extra cardio as well (burpees, rope jumping/double unders, running outside 400m x infinity etc :).
Great news is that my friend and coach told me if I need he will even open the gym on Sunday for me and I can come then and work out with him hang out and stuff - always great when you have such great friends willing to help you out anyway they can!
If it took me 4 weeks to feel this great about CrossFit I can't even imagine what will happen in 6 - 12 months! I see guys that I know from childhood who are after year and a half or two all super strong and look like freaking Spartans (300 movie and stuff) from CrossFit This is not nor was ever my goal, I just want to feel good and improve my overall health cause staying home sitting 9-10 hours in front of computer daily is a huge drawback for my health (and for everyone's most likely :).
Finally huge recommendation for all poker players to get involved into any regular sports/working out type activity. Also really work on eating healthy and eating more meals vs less but more balanced!
It may feel like it doesn't matter now but once you all get to 40+ age, you will be regretting it 100% guaranteed by being over weight, inflexible, low on energy, more nervous and in general less happy person
Coaching and staking
Spoiler
Things are going really well and I will just mention that from August there will be total of 8 students that will play 7$ limit out of 13 and that is not including my brother!
This will mean tons of table selecting between themselves but they already got used to it on 3.5$ so it should be no problem on 7s as well
In some near future I will cover what everybody has accomplished in July and what awaits them all in August!
Will just take the chance to congratulate all my students for the effort they have put in studying and improving this month (doing the homeworks + working on extra things on their own!!!). Very happy to see that things are working out for all of them and that very soon they will all be making steady living from SNGs!
My own grind
Spoiler
This month has been very bad for my grind and that's no secret. Sure, a lot of real life events influenced it but still I should have grinded 2k SNGs minimum. So definitely I am not happy that this happened. So, in August I will be putting extra emphasis on my grinding , to perfectly balance it with family time, tons of coaching, working out and hanging out with my friends with some girls here and there
Also in August I will visit Belgrade again for Partizan Belgrade match on 6th, most likely stay 2-3 days then. After that my best friend and his brother will come for jazz festival in my town another 2-3 days...
Realistically speaking I can expect 20 days of grind and 10 days of real life events.
When I think about it all like this, I will try to do 20 days x 150 games a day with 100 games a day being minimum volume. So 2 to 3k volume will be set as challenge for next month.
If we add to that coaching around 8 to 12 hours a week, we get another 32 to 48 (50) hours just in coaching alone.
Doing some more videos or at least 1 for Poker Strategy will be minimum another 5 hours (last time had to record live session 3 times as technically it wasn't done correctly + was looking for video with most spots to use).
Add to this working out 3 times a week minimum with time to go and get back + shower (around 2 and a half hours) , 2.5 x 3 x 4 = 30 hours more
This leaves grinding of 100 hours a month (5 hours on days that I grind!) and leaves extra time for skype consulting answering questions outside of session times etc (minimum another 15 hours a month or 30 mins a day!)
Other things I will not even list but it will very well be the remainder of the day as you can guess already.
So I think I can pull off very good August in terms of balancing all the things out and not to sacrifice anything in the process.
It will be challenging and difficult but I look forward to it as it will drive me forward to hopefully another positive month on 30s pre RB and more relaxed money management!
BTW, Poker Stars did the update and it totally messed everything up for me! From table lay outs to all the details like bet sizing, pre flop sizing, hotkeys, recognizing hud, type of backgrounds, messages etc
I am really unhappy about it because I wanted to grind yesterday so bad and I played 6 games instead when I saw how impossible it was to do it under those conditions.
So today I will spend remainder of the day to set all the things up properly and get back to tables from tomorrow!
So for all my opponents that missed me, I will be back tomorrow
Hope you are having great week and enjoy your day on and off the tables!
) to such forum stars as owlsova and Sunny220v from the Russian community, ghaleon, Buschapa, AWice, sippin_criss 
Crrrrush them this time!!!