Hey guys, I'm in too 
Homework #1 (Myths and Realities)
I play 25-50nl FR on Stars and here's my up-to-date graph (click for zoom in):
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Red-line loserate is -10.5bb/100.
Leak buster position tab:
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Obviously I'm the second type of player you were talking in the first vid.
I've been working on my stats for the last 1.5 months and have achieved some progress, however I still have some problems such as:
1. My WTSD is normal, but on the low side (it was 21-22 couple months ago).
W$SD is still big enough (no matter it's upswing or downswing ♦ ) and WWSF is on the low side, can be higher.
2. High fold flop vs Cbet, low raise Cbet flop - it's always a problem for me(
3. Low river cbet - I don't know when to bluff with 3 barrels, in fact I've never known.
But I would like to leave my fold vs river cbet as it is, because I think low river cbet is limit tendency.
4. Low winrates on blinds - it's also never been good 
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5. I think I can increase my 3bets on MP, CO, BTN in the right situations - I just have to be more observant. Maybe I don't like to 3bet bluff too much because of the fish which is always at a table.
6. My coldcalls are differentiated as you've said in the vid, but I wonder if they are not to low even for FR game.
Homework #2 (Printing Money Preflop)
So I did the 3bet filter just like in the vid, and I've seen that about most of profit is made thanks to my red-line:
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And it doesn't depend on positive/negative variance - in contrast with blue-line 
Also I'd like to increase the number of hands I'm 3betting - you see on the gragh 800 hands for about 50k total, I think it can easily be twiced 
Then I've decided to see what strongest hands I've folded on BTN:
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red cross means I've played the hand wrong 
With Khigh hands the situation is the same... So I've decided to display 4bet stat by position, in one row with RFI. For me it looks like:
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So the number of my 3bets IP have increased, thanks ♦
However I haven't made any new adjustments when I 3bet OOP, mostly because it's always made from the blinds, and the blinds I play really bad 
I thought about polaryzed/merged ranges, and I've decided that if there is no huge leaks in opponent's stats (or in my stats if opponent is really good and is trying to exploit me), then there is no reason to 3bet OOP a LOT of speculative hands (SC, gappers, Kxs, Qxs, whatever). Although I'll have the initiative on the flop, speculative hands have about 20% equity against strong range and it would be pretty hand to realize it without huge opponent's leaks.
But I think there are some speculative hands that are mandatory for polaryzed 3bet OOP (such as 75s BB vs BU steal from regular). I like the idea about mandatory bluffs at all - I think that's the field where a lot of good but not best players lose their value. And I've started to notice the situations where I just HAVE TO bluff, thanks a lot for that 
Homework #3 (Blind Efficiency)
I've reviewed the last 42k of my hands because I've changed my blinds defending strategy (or I thought so
) - where it allows the samplesize, of course.
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As you see, my blinds winrates are -15.8 and -52.3 (btw I'm using evbb/100, I'm not sure, Adam, if it's right to use net won bb/100 on a low samplesize). The good winrates are -15 and -35 (I think it's impossible to make -30bb/100 on BB on FR-tables - never seen anything like that). So the differences are 0.8 and 17.3 between my actual winrate and let's say desired. And I'm going to improve my blinds play which can give me (0.8 + 17.3)/9 = additional 2bb/100 (I suppose I should divide by 9, not by 6, because of the FR).
My overall coldcall on SB is 3.7 and looks low.
BL vs BU
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3bets are 13.7 and 9.6, CC - 3.8 and 19.7. I think I can add 2-3% to both 3bets, about 5% to SB CC and at least 10% to BB CC.
I have positive winrate when I'm defending blinds by coldcall (in fact I always had
)
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That means I'm still not defending enough hands (maybe I'm just too afraid about playing vpip>80% on the blinds and then giving up almost always on postflop. The fact that no one at 25nl knows how to defend blinds give me courage :f_biggrin:)
Flop raise cbet = 30. I think it's fine assuming I'm going to increase my CC numbers.
WTSD = 17 (WTSD = 21 for the last year by this filter) worries me a lot.
I'm not allowing making autoprofit for opponents by folding 38-33-56 on cbets, but my wtsd is so low - why? Can't get it. Or river fold is too high?
BB vs SB
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vpip = 38.4 - I'm still not defending enough 
fold vs cbet = 40 - will be higher if I'm going to defend more, so I need to defend more
raise cbet = 12.5 - I'm raising way too tight
BL vs CO
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I should CC more SBvsCO and 3bet more BBvsCO.
Fold to cbet = 48,6 on the flop and 60 on the turn - I'm giving up too frequently against CO. Maybe I'm afraid to play against tigher ranges (in comparison with BU) 
BL vs EP
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CC looks fine assuming it's FR and I play vs 12-16% EP open. Though WTSD looks high 
BL sv BU <2.6bb steal vpip=no
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I should defend offsuited connectors and more Qxs on BB.
On SB I should defend more suited gappers and Axo.
BB vs SB <2.6bb steal vpip=no
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Should defend all Axo, all broadway hands and hands like K9o, K8o, Q9o, Q8o etc.
Summary:
1. I'm not CC enough on SB. I can still do it if BB is not much aggressive.
2. I'm still not defending enough, although I thought I did. Maybe I should just defend a lot as a default and then start thinking on postflop how to play maxEV? ♦
3. Still don't know the main reason of my WTSD=20 on blinds 
My folds vs cbet are fine, but can be lowed a bit.
Overall play on the blinds vs CO or BU steal: (see WTSD)
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