olume: 14h01m/16h
videos: 1/2
blind range: bb/sb,bb
swimming: 2/3
rehabilitation:7/7
6 hour session day: 0/1
day off: 1/1
not a best week goals wise, had to go home for weekend which was unexpected so still good. Got to probably change few hings in my life to keep the volme up and improve my overall life...
Originally posted by confidant91
Do u know about any interesting events going on in Prague thsi week?
I use this:
https://goout.cz/en/prague/
This
http://www.citybee.cz/
This
and this:
https://www.slevomat.cz/praha/zabava-a-volny-cas
There is an Interesting event pretty much any night of the week going on - even if it's a small band in a well hidden badly lit cafe - and you'll find it on one of these.
About the phone, I met a MTT grinder in Prague who purposefully doesn't even have a facebook or internet on the phone, it's a really big thing to just focus on poker I frankly struggle with too 
Thanks lemon for those links, should be pretty handy!
Yeah i strugle as well with my focus, gonna work on it! WOuld probaly prepare some goals for that so u can follow 
Goals for this week i will post tomorrow, same goes to the bankroll challenge. I have soem problems with forum today. Even during coaching i didnt see the comments, hope that everything will be fine again asap.
WEEK4
Hands played : 13139
Profit/loss : +$102,48
Starting BR : $1617
Current BR : $1571,01
Goals will be added in the evening probably, mabye sooner if i get bored on todays lectures ♦
myndz: cool 
Week5 goals:
volume: 16h
swimming: 1 sessions
rehabilitation work out: 7 sessions
This week i take a little rest so not much of excercise or working on my poker. I am setting up a new hud so i will mostlikely just two table this week to get used to it! Plus i am going to stick to 50 BI brm so i would mostlikely fail nl100 shot in 3 month but whatever i still should work a lot on my leaks before i move up so i can crush the current stakes.
Challenge for april:
Before every session close skype and set nuclear option on stay focused. I still have some issues with focus.
If i can do it i will buy myself as a reward those beauites:
GL at the tables!
havent done anything at all today, just spent whole day at school and in the evening i decided to take a rest and i watched fast and furious 6 which was kinda crapy to be honest.
volume: 2h03m/16h
swimming: 0/1
rehabilitaion: 1/7
volume: 4h01m/16h
swimming: 1/1
rehabilitaion: 3/7
Guess what, today i finished speedo fit program! Eventhough weather was terrible, it was snowing while i was swimming in outside pool my friend held me accountable so i finished my simming session
Tomorrow i have FMS( functional movement system) screening. It should show up all my dysbalances so i am quite excited about it since i should get working out program based on it.
volume: 9h01m/16h
swimming: 1/1
rehabilitaion: 4/7
Was on FMS today. Seems that i am ready for some working out again. Seem that guys in that gym really knows what they are doing so next week i am going to sign up there.
Thx man! Yeah nuclear option on plus closed skype all the time. I was getting pretty bored since i was 2 tabling zoom all the time only since i got a new hud. This week i am gonna continue with that but definitely i am gonna add some tables.
WEEK5
Hands played : 8126
Profit/loss : -$101.31
Starting BR : $1617
Current BR : $1469,70
Just curious when this swingy BE run gonna end...Got to work more on my game probably, would be hard to get some balance into my life these weeks since semestr is finishing so lots of stuff going on real life.
Have fun and gl at the tables!
Week6 goals:
volume: 17h
session review: all marked hands
swimming: 1 sessions
rehabilitation work out: 7 sessions
6 hour session day
day off: 1
Thx svonja!
volume: 2h19m/17h
swimming: 0/1
rehabilitaion: 1/7
now it is time to get done the session reviews that i missed last week, over 60 hands, thats gonna take a while ♦ But got to be done since play for this week is to do a session review from last day before i start next grind!
volume: 5h02m/17h
swimming: 0/1
rehabilitaion: 2/7
I have done some work on my postflop play and it seems that i dont value bet enough on flop in late positions so i will try to focus on those spots since that were is lots of value...
Also i have prepared simple warmup routine for myself:
before the first session of the day:
later sessions:
