In this update I will mention some ongoing things and things that are in plan for August.
Health and fitness
Training sessions are going well even though I strained my ankle on Thursday and had huge pain because of it. Past 10 days or so (since my birthday), I have not followed my eating habits well. I drank a lot of beer during football matches and there were a lot of occasions where I went out and hooked up with girls where I also had a lot to drink. I am now still 5kgs lighter since 1st of June but I am 100% sure that I would have dropped minimum 2-3 more kgs if I didn't do what I did past 10 days.
On Wednesday I have scheduled 3 very cool things. Body fat measuring (both outside and inside the body); food testing (what kind of food I can eat a lot and not eat any etc); and appointment with specialist to analyze my results and tell me his/her advice. These tests cost less then 60 euro in my town and I am very much looking forward to finishing up with them. After I get body fat results, I will come back with them to my Sensei and we can talk about targeting work outs for very specific things.
I have watched a lot of videos and read blogs and articles on different eating and working out programs. My goal is to cut down my body fat to 10% regardless of where I am right now. I am assuming with all beer drinking, fast food, unhealthy eating that I am probably between 20-30% body fat now. Regardless of where I am, in order to cut down to 10% I will seriously need to push my training and more importantly follow through minimum with 80/20 rule with my eating habits. Intermittent fasting is awesome, I use it but for best effect of it I need to limit alcohol and bread (carbs) and need to create that 20-25% calorie deficit daily vs needed calories to function in order to get the results that I want. So cutting down to 10% body fat will be a long term process, one that I hope to achieve by the end of this year with proper training and nutrition after which my body will have very visible transformation from where I am now.
Dentist
I am very close to finishing my dentist visits. They did phenomenal work so far and now its for the main part. Today I will get 2-3 roots taken out from 2 teeth for which in 2 weeks from now they will take a stamp to create brand new teeth. After this is done I will have 0 teeth left to be fixed changed or anything like that which will allow me next year to travel to Thailand safely and not worry about my dental health.
Friends, Family, Girls, Poker
Lots of activities in July, very little to none Poker (22 hours or so only). I am in danger of loosing Platinum and dropping to Gold status!!! On the other hand, lots of activities with friends, girls and even had family visit for 2 days. By the end of July have a friend who will stay with my for 4-5 days. So very little poker, lots of money spent and instead of saving getting further from my challenge and goal.
When I look at the big picture I say this is expected as long as I pick up where I left off and push harder then ever before. If I do in August what I am doing in July, very likely I will miss my Thailand goal for end of January 2017. When I look back to whole July, I don't feel sorry or bad. I had awesome birthday, spent tons of quality time with friends and family, watched tons of football games, partied very hard, hooked up with several girls and had a vacation like feeling (still feel like that!). But, August will have to be different. I will set up a side challenge to grind 180 hours on 15s during whole August. Idea will be to make minimum 4k and try to save 3k in such month. Once I complete this, I can then push in September to save 2k and complete the challenge, leaving remaining of the year to save for BR and Thailand trip.
I hope your July was full of events that made you happy and alive just like mine was so far. Also, hope you enjoyed the update.
Expect the monthly break down on 1st of August or so where you will see shocking results since I spent more then I earned which is pretty hard thing to do in Serbia but I did it anyways ♦
See you in the monthly update!