Originally posted by zyvy
weight lose - I wasn't planing on losing weight when I change diet and eating habits , my goal was to fight off candida overgrowth (yeast) and to do it I had to cut all sources of sugar to starve that yeast and put it at normal level it should be, and that I lost weight was a surprise bonus for me
Don't get me wrong IvicaIliev77 but I just want to present different way to losing weight that don't involve track every single day calorie intake. I never tacked calories and in my opinion it doesn't matter at all how few or how much calories you get every day , because if you will eat every day your ~2000calories only as cookies/icecreams cocacola or other high in sugar foods/drinks you still wont lose weight (probably will gain weight) , thats why counting calories is pointless to me (this is just my opinion, don't want to offend you or anyone else). Maybe someday will start my own blog and explain in more detail my story including diet. Quickly summarize I just follow 3 simple rules:
1.Don't mix food with drink
2.Combining group food (don't mix protein with carbs, and don't mix fruits with any other group)
3.Whatever I eat I chew it a lot (small bites chew 50times each)
and by chewing a lot 2 thinks happening :
a.food that eat gets digested by me and my organism take out vitamins and other micro elements from the food ,
opposed to food that not chowed or chewed little , and swallowed as big chunks that just passing by you organism and you just poops it out without actually taking much of a micro elements/vitamins out of it
b.by chewing a lot you brain thinks you must of eat a lot and in this way by eating less you eating more. By eating less things on a plate you providing more substances(micro elements/vitamins) into your body, that will probably leads to eating less calories but I never care about counting them
I never want to offend anyone just want to present my point of view that might be different from otherspoker wise - good like sir hope you get out of this slump soon
I'm not a fun of spins (again only my opinion , for me its going to lotto side than poker side but that just me) ,but there are people that likes it and make money out of it, so good luck
Thanks once again for in depth response!
I suggest you to open blog and share your knowledge with people. I am sure a lot of people are interested in this topic.
I prefer minimal type of approach, simplifying things, so I think of calorie number vs anything else.
Thanks for your good luck vibe! Variance will turn around I am not worried about that at all. I am more concerned about playing tired and without focus in some session during the day as well as needing to improve my strategy (textures). In next 100 days with 100+ hours of study and over 500 grind hours, I expect that win rate will be significantly higher while 5 tabling (at that point maybe even 6 tabling 15s).









