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IvicaIliev77
Joined: 31.05.2012

To Twitch or not to Twitch + Poker Strategy Videos

This update is about my Twitch channel.
I am considering strongly while in Thailand 11 weeks to Twitch again using my laptop. I will likely play from there Poker Stars Spins 15s and 30s (and higher) .

This depends on whether or not I will finish my current staking deal by then (15.1), if I will enter another staking deal, whether or not I will switch to Stars again or not. So a lot of IFs but the good news is that in my mind I am reconsidering full time Twitching as my ultimate goal there is to keep having fun with poker, connect with fans and fellow poker players, grow my channel and introduce subscribe option there.

If I stay to play on non Stars site, I will not Twitch from Thailand, that is 100% certain thing. But if I go back to Stars I will strongly reconsider Twitching.

With all this is very connected decision that within next 6 months I plan to automate my income so then grinding poker will be part time activity for me and I will also consider negotiating with Poker Strategy about coach status and doing videos for the site.

I got many questions from you guys on Skype and here as well about Twitch and videos for Poker Strategy, so I just wanted to let you know that EVENTUALLY I will end up doing both things way more actively then currently. Currently my max EV is to study and grind, make money from Spins. Once I automate my income I will switch from grinding to making videos and twitching as I will live total stress free lifestyle with automated income + I can then stress free make videos and Twitch full time.


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BadHabit1989
Joined: 14.07.2016

Is PokerStrategy interested in Spin Videos? I thought they ignored it because SpinLegends and PokerStrategy somehow go hand in hand


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IvicaIliev77
Joined: 31.05.2012

Originally posted by BadHabit1989
Is PokerStrategy interested in Spin Videos? I thought they ignored it because SpinLegends and PokerStrategy somehow go hand in hand

That's a great thinking process
I would assume if they would accept me to make videos, it would probably mean to become part of Spin Legends team to coach and do them for them. I am not sure, I will see what happens when I come to that bridge. Either way, I want to give back to community and help players, especially here at Poker Strategy - this community helped me most to become winning poker player with very strong mindset. I have lots of people to thank for that and I just want to give back and provide value to upcoming players or current ones struggling to move up.
If Poker Strategy says no, I will likely do videos for Twitch and run some crowd funding campaigns for them (kick-starter and such).


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Primrose6789
Joined: 01.07.2016

YES, stream please, I liked your twitch streams! :heart:


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Jakks
Joined: 12.12.2015

Hello Ivica,

I would be glad to see you streaming Spins and will watch your stream definitely. Your video with Collin is very interesting and motivated me to try out the Spins format. Your mindset and motivation is really inspiring and hopefully one day I become at least half as good as you are :) Currently I play $1-$3 USD Spins.

Hopefully one day we meet on the tables :P


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tonypmm
Joined: 11.01.2009

Originally posted by IvicaIliev77
I would assume if they would accept me to make videos, it would probably mean to become part of Spin Legends team to coach and do them for them.

Currently, MikeShipa streams spins weekly on the Russian community Twitch channel, and sometimes Collin Moshman streams or makes videos about spins for this community, but they're accessible to all Pokerstrategy members and are intended to be less advanced than SpinLegends content. So you can still be hired to make spin videos without being part of SL, but you'll be paid less for them and likely have to advertise SL in them.

Thanks for bearing with me - I was so anxious (and still am) that I wrote a lot of text recently that I shouldn't have bothered you with.


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Primrose6789
Joined: 01.07.2016

I remember the streamings during lunchtime. I was watching while eating my soup. _drink:


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IvicaIliev77
Joined: 31.05.2012

Originally posted by Primrose6789
YES, stream please, I liked your twitch streams! :heart:

Prim thanks for the support really means a lot! :f_drink:


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IvicaIliev77
Joined: 31.05.2012

Originally posted by Jakks
Hello Ivica,

I would be glad to see you streaming Spins and will watch your stream definitely. Your video with Collin is very interesting and motivated me to try out the Spins format. Your mindset and motivation is really inspiring and hopefully one day I become at least half as good as you are :) Currently I play $1-$3 USD Spins.

Hopefully one day we meet on the tables :P

Hello Jakks,

Thank you for following blog, twitch and videos with Mosh. I am very happy to hear that you found value in those things and it is truly inspiring to hear that you want to be half as good as me and play together at the tables. Perhaps we can organize some Stars home game to make that happen for fun in the future... I would be down for that, why not!
Good luck with your Spins road and adventure and if you have any questions feel free to ask here.

All the best!


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IvicaIliev77
Joined: 31.05.2012

Originally posted by tonypmm

Originally posted by IvicaIliev77
I would assume if they would accept me to make videos, it would probably mean to become part of Spin Legends team to coach and do them for them.

Currently, MikeShipa streams spins weekly on the Russian community Twitch channel, and sometimes Collin Moshman streams or makes videos about spins for this community, but they're accessible to all Pokerstrategy members and are intended to be less advanced than SpinLegends content. So you can still be hired to make spin videos without being part of SL, but you'll be paid less for them and likely have to advertise SL in them.

Thanks for bearing with me - I was so anxious (and still am) that I wrote a lot of text recently that I shouldn't have bothered you with.

Yeah, great points Tony. I am not certain which level they would suggest me to make videos for. If its more fun way, targeting beginners to beat micro stake spins and move to 15s eventually, I can definitely see those videos becoming more popular in community, while the other videos are very likely more geared towards Spin Legends like you said. I will see what happens, once I reach that bridge :)

Please, don't feel like you bother me at all. I am glad to see you back, providing very strong value to community. Always nice to see you here, don't worry about it man its all good - I don't take things to heart that easy anymore as I used to when I was younger :)


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IvicaIliev77
Joined: 31.05.2012

Originally posted by Primrose6789
I remember the streamings during lunchtime. I was watching while eating my soup. _drink:

Ah I remember those, they were my favorite because it was morning to early afternoon time, starting my days with DB analysis or HH reviews but also playing. Super solid stuff, loved it :)
If everything goes as planned, I will continue doing Twitch and make videos for Strategy Spins related sometime in 2018. When exactly, hard to tell, but I am setting side goal within 6 to 12 months from now depending on automated/passive income projects.


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Primrose6789
Joined: 01.07.2016

Originally posted by IvicaIliev77

Originally posted by Primrose6789
YES, stream please, I liked your twitch streams! :heart:

Prim thanks for the support really means a lot! :f_drink:

It´s the truth! I really liked them and now while I´m getting better and better (and taking coachings) I can follow even better..... :f_thumbsup:


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IvicaIliev77
Joined: 31.05.2012

Originally posted by Primrose6789

Originally posted by IvicaIliev77

Originally posted by Primrose6789
YES, stream please, I liked your twitch streams! :heart:

Prim thanks for the support really means a lot! :f_drink:

It´s the truth! I really liked them and now while I´m getting better and better (and taking coachings) I can follow even better..... :f_thumbsup:

Crush it Prim :f_thumbsup:


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IvicaIliev77
Joined: 31.05.2012

Work out and nutrition

This week I completed 3 bar brothers work outs and did 1 cardio workout (Annie CrossFit with single jump ropes vs double unders x2) . My work out times are improving each training sessions, which encourages me greatly. I know that I will reach period when time improvement for a minute or more will take months if not years to achieve, but right now I am doing really well and that makes me happy.

Nutrition however was not so great as I had 3 days over calorie deficit but that means that I will stay on same weight from the start of the week. This morning when I weighted myself, I was 83.5kgs. Today I went all in with mashed potatoes (Very caloric, if you eat this take not more then a fist!!!), pasta (450gr -450 calories, very nice balance of protein carbs and fats - if you want to cut carbs then skip pasta!!!) and drank 1l orange juice (this is the worst of all because its drinking calories with tons of sugar and carbs and very little to none protein!!!). So yeah, today was brutal and tomorrow I will do my best not to surpass 1.3k calories that I have set as deficit for each day.

Speaking of tomorrow, it is going to be exactly 12 weeks until Thailand trip! I need to drop about 7-8kgs more until then and continue training 4 times per week with proper nutrition. I have never been this motivated to work out because for the 1st time I am the one who is pushing myself to improve times, I am the one that selected work out program, I am the one holding myself accountable. And of course, I figured this out in other areas in life in my and other people's examples, when you select and plan thing you want to do, motivation is way more lasting and it gets tied to emotion that then burns desire and long lasting drive and feeling to accomplish the goal. While when someone else does things for you, it doesn't feel the same.
I had amazing training sessions with my Sensei but I always felt like I was missing something. I kept doing research on my own, to figure out how to pair what muscle groups for work outs, what kind of meals bring certain calorie counts and then experimented with all of it until I found Bar Brothers Gronningen. Months 1 and 2 are easier for me because I have CrossFit background and I am really enjoying completing those trainings because its better to do them then to do nothing and dream about results. Month 3 however will be killer for me. It is because trainings from Month 2 will actually be added together 3 times per week and that will pretty much exhaust me. Just to give some numbers with 2 trainings combined in 1 : 51 pull ups/chin ups; 75 push ups regular/decline; 63 dips; 1.5 minute of squat hold, 24 squats; 9 leg raises for abs... To do 51 pull ups will take me eternity!!! It takes time for body to regenerate to be able to do proper pull up, with correct form and aiming always to bring chin over bar and do active vs passive hang. So in October, Mon and Fri in the training I have been already doing 36 pull ups and I have moved my times/improved them since the start of the month. However, additional 15 pull ups or 3 sets of 5 will definitely take me extra time. I can't wait to see how my body will react after 1st training in November where I will have to do all these large numbers with essential exercises. I assume my body will have lots of muscle sourness and that nutrition wise I would need to either up the calories by 1 more protein based meal (200-400 calories) or to drop any sort of junk (ice cream, juice, "pasta" - anything high calorie, low nutrition value for muscle building and weight loss) to maintain calorie deficit.

So yeah, wanted to share with you whats up in October and whats ahead in November. I will spend 11 days in Germany from 19th to 30th and I already told my friend to find me gym there because I don't want to stop working out 4 times per week. It is well worth it, I feel great, my energy levels are there, I am motivated in other areas of life to give my best, I am focused more on long term important projects and I am feeling that calmness overall in life which has always been essential feeling for me - not to let anything or anyone from outside affect my life that I control inside of myself.

I will update about weight loss/work out/nutrition at the end of the month when I have final number before 1st of November. When I started 14 weeks to Thailand (2 weeks ago) to track again my macros in My Fitness Pal, I had 88.8kgs, and today, 13 days after I am at 83.5kgs, so 5.3kgs down in 13 days and 8 work outs later. I am very happy and I am taking each day as new important challenge that I fight to overcome. I let my cravings be satisfied, like I said I take ice cream and pasta as well as orange juice and last night I drank 9 rakija's as well - so despite those things I am doing great with weight loss and performance in training.

I wish you productive rest of the October in your work outs, nutrition and fitness/health lifestyle goals!


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pokeng
Joined: 11.01.2009

Hi, Ivic.

Very good content as usual. I think i did ask you this before, but, i cant find the post. Given, the current state of the games, and the almost Zero rakeback from PS, what is the minimal buy you should play spins to get at least 5$/hour under these 3 scenarios:

1. 2 Tabling
2. 3 Tabling
3. 4 Tabling.

I ask this because i dont know what is a standar win rate prerakeback for the diferent stakes: 1, 3, 7 and 15. I live in south america, and that 5$/hour is the treshold to start living lets say normal.

Thanks a lot.


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IvicaIliev77
Joined: 31.05.2012

Originally posted by pokeng
Hi, Ivic.

Very good content as usual. I think i did ask you this before, but, i cant find the post. Given, the current state of the games, and the almost Zero rakeback from PS, what is the minimal buy you should play spins to get at least 5$/hour under these 3 scenarios:

1. 2 Tabling
2. 3 Tabling
3. 4 Tabling.

I ask this because i dont know what is a standar win rate prerakeback for the diferent stakes: 1, 3, 7 and 15. I live in south america, and that 5$/hour is the treshold to start living lets say normal.

Thanks a lot.

Originally posted by pokeng
Hi, Ivic.

Very good content as usual. I think i did ask you this before, but, i cant find the post. Given, the current state of the games, and the almost Zero rakeback from PS, what is the minimal buy you should play spins to get at least 5$/hour under these 3 scenarios:

1. 2 Tabling
2. 3 Tabling
3. 4 Tabling.

I ask this because i dont know what is a standar win rate prerakeback for the diferent stakes: 1, 3, 7 and 15. I live in south america, and that 5$/hour is the treshold to start living lets say normal.

Thanks a lot.

Hi pokeng,

Just to clear confusion, my name is Predrag, my friends call me Pedja (nickname) and Ivica Iliev 77 is current sports director of Partizan Belgrade. So you guys can call me Pedja, it feels funny getting called Ivica Ivic Ivi all the time

In regards to your questions, they are spot on, on to give you detailed answer I would actually advise you to do following things:

- Download SwongSim latest version HERE
- Run the program
- Select the site (Example: Poker Stars)
- Select the stake that you are aiming or currently playing
- Select number of games that you play per month (I use 100 hours estimate to calculate hourly easier, so 3 tabling 100 hours is 2500 games for example)
- In the rakeback % add 4 or 5% as that is current Stars RB program
- Select to display winnings in money not buy ins
- Bellow that column write stake that you play (example 7 for 7$ spins on Stars etc)
- Finally, in the chips box (all the way up, close to ITM distribution of 1st 2nd and 3rd places) enter cEV that you expect to have.

Once you input all this information, you should check winnings amount and then take that amount and divide it by 100 (because you used number of games that you get for 100 hours of grind) and that is your actual HOURLY on given site and stake with RB.

The beauty of this software is that you can get answers all on your own thanks to it using numbers that you have and are aiming to have.

Now my recommendations for actual numbers and stakes:

2 tabling
If you are 2 tabling, your edge should be much higher and therefore your cEV should be very high - especially on micro and low stakes even up to 30$ stakes on Stars. The reason is because you play many games with 2 recreational players, very little vs 2 regs and then some % of 1 reg 1 recreational player. This allows you to maximize your cEV by having 70+ cEV 2 tabling easily in my opinion. The higher the cEV , the lesser will be the variance and lesser will be importance of RB ! This is why a lot of coaching and staking programs ask their members to only 1 to 2 table, to maximize the edge of HUDs and game plans and to decrease variance. In other words, if you are 2 tabling and have low cEV (I would say lower then 70 on stakes up to 30s), you probably have both pre and post flop leaks and have not learn to readjust to game plans properly. Also, added value with 2 tabling is that you have more time for decision making and you can go more deep with each hand and actively learn while grinding (improve your range vs range, combo counting, pot odds, check stats of opponents etc).
Major problem with 2 tabling is volume. You get up to 15-16 games per hour and grinding 100 hours per month you get 1.5-1.6k games. So regardless of higher cEV, your hourly may be very low due to low number of games that you play - again this depends on stakes and what your hourly hunting is. Since you mentioned 5$ per hour, you will get this soon on 7$ stakes 2-3 tabling easy in my opinion!

3 tabling
This is better because now you play 24-26 games per hour, your decision time needs to be more automated and now you start to really see effects of hourly calculations (especially with sites that offer higher RB then Stars for example). You play 2.4k+ games per month (2.5k more realistic) in 100 hours of grind, and now your cEV for example if you are good with game plan pre and post flop and automating stats reading and adjusting should not suffer much. In other words, if you were 2 tabling with 70 cEV , 3 tabling with 63-66 cEV is certainly possible and it wil actually give you better hourly vs 2 tabling, because you play 50% more volume vs 2 tabling, therefore you get 50% more money from RB alone which more then makes up for lost win rate. Be careful when adding 3rd table, if your hourly suffers greatly (if you drop by 10 cEV or more vs 2 tabling) I suggest you practice more game plans, stats reading and post flop spots that cause you trouble before going full into 3 tabling.

4 tabling
Finally, 4 or more tabling is where true mastery of the game is - in my opinion. If you can 4 or more table and not have a shitty cEV, and that again depends on stake, site, field (if you play a lot of recreational games which Stars no doubt offers) you can still get very good cEV (in my opinion 60+ cEV 4 tabling on 15s is possible, so stakes less then 15s you can have even higher due to more recreational type games). The higher up you move, the more reg games you will have - this is the rule of thumb in Spins.

Now key things when deciding what you should do (2 vs 3 vs 4 tabling) and where you should play (Stars low to no rb vs other sites with RB) is following:
- How do you react to "large" swings per day?
If you loose your shit when you drop 20+ buy ins in day in and day out, then stay on Stars and play recreational games because other sites have (in general) more reg games (depends on stakes and your ability as well!). If however you can handle those swings, then other sites are probably better option (depends on stakes you play currently ofc as well as multi tabling skills and RB)
- Hourly importance
How important is hourly to you? Would you rather play for 50% higher hourly but play more difficult games or play for 50% lower hourly and cruise vs the field (listening to music, watching movies sit coms etc). These are individual preferences. Someone will always go for higher hourly, treat poker as business, aim to improve vs stronger field, while someone will pull the breaks and feel satisfied with such and such hourly but having less stress at the tables. Both approaches are perfectly fine in my opinion, you just need to find yourself and be true to where you fit. Ideally, you want higher hourly and to have both stressful games and less stressful because stressful games cause you to work on your game, dig into lost hands and find leaks that you improve while less stressful games increase your cEV and you print money. However, like I said, nothing wrong sacrificing hourly for less stressful grinding and less to no trouble spots. Since you mentioned 5$ hourly, you can get to this on Stars even playing 3$ stake and definitely possible on 7$ stake with lower cEV 2-3 tabling so that can be ideal choice (constant traffic, great ratio of 2 recreational players per game, safety of site etc)
- How safe do you feel playing non Stars site?
This can be huge issue for most players and stables because Stars is most secure site no doubt. So if you don't feel safe moving your money to other site(s) then simply don't do it, stick to Stars.
- Traffic
When do you grind usually? Can you adjust your grind times to play other sites?
Stars has 24/7 traffic, other sites lack this greatly so that comfort and knowing that you can fire at any times 4+ tables at Stars is worth so much to a lot of people. However, if you can adapt to grind times and change up your grind routine, you might benefit more from playing other site with RB vs Stars.
- Importance of RB
Unlike Stars now, most other sites offer RB. In games like Spins its important to have RB to cover losses because 50-100 buy in swings (depends on your cEV, ratio of regs in a game and variance) are standard IMO. So having RB can really cut down those losses to less painful ones, while on Stars when you drop 50 buy ins it can feel like it will take forever to return those without RB now. Again, less rake on Stars so with same cEV on Stars vs other sites, your variance will be better, swings will be lesser but important thing is no matter how good your realistic cEV is, you will have swings. I think its very important to have RB because when the shitty months come when you put in 2.5k+ games and you are BE pre RB, RB can actually give you money for your living expenses and more while on Stars you make 0$ that month and that can affect mindset of a lot of players.

Conclusion:
- If 2 tabling, aim to have 70+ cEV on any stake from 1 to 15s on Stars (other sites as well)
- If 3 tabling, consider changing to sites with RB and aim to have minimum 55+ cEV because with RB you will make more then 2 tabling Stars with 70 cEV
- If 4 tabling aim to have 50+ cEV, don't play Stars because you are missing value to get huge portion of hourly money through RB, so switch sites and calculate the hourly using swong sims software I shared in the post in the beginning.
- Stay on Stars if your goal is to play micro to low stakes 1-2 tabling and work on your game. Move sites if you can play 3 or more tables because chances are you are missing at least 30% (most RB programs on any site are 30% worth) of your hourly increase if not more.
- Finally, keep working on your game, learn to play regs and to maximize winnings vs recreational players because games are getting thougher day by day and its important to maximize winnings and hourly at every single point of time.

Hope that helps and clears doubts - for exact numbers for 5$ hourly, play around in Swong Sim software, it will help you a lot understand what targets you should aim for with 2 3 and 4 tabling (16, 25 and 32 games per hour).

P.S. Greetings and all the best to South America :f_love: :f_thumbsup:


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pokeng
Joined: 11.01.2009

Thanks for the repply Predrag

It is a very complete answer. That SwongSim app is very good, i am going to play with it some time to see how the the win rates can vary according to sites, rake and cEV. However, i think i am going to play with starts, at least while i reach to my target $/hour so i can start mixing with other sites.


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IvicaIliev77
Joined: 31.05.2012

Originally posted by pokeng
Thanks for the repply Predrag

It is a very complete answer. That SwongSim app is very good, i am going to play with it some time to see how the the win rates can vary according to sites, rake and cEV. However, i think i am going to play with starts, at least while i reach to my target $/hour so i can start mixing with other sites.

You welcome - glad you found it of value.

I think those are great ideas and plans that you have. You should have not much trouble beating limits up to 15s on Stars anyways with 2 tabling and that will definitely get you your 5$ target hourly. Other sites have more regs so you have to sacrifice some cEV on them but they have RB that make up for it (depends on stakes and how you are vs regs, if you loose a lot of chips then stay on Stars).

All the best!


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IvicaIliev77
Joined: 31.05.2012

Work out, nutrition, weight loss

This week I set out 5 work outs vs 4 and also as a goal I set cardio finishers in each of the 3 main Bar Brothers work outs.
I decided to take this step in order to push myself out of comfort zone, to speed up weight loss progress and to keep burning calories daily outside of training.
Training sessions set for this week are Mon Tue Wed Fri Sat. I already completed very successfully Mon and Tue and soon going to my Wed work out. Mon I did Bar Brothers "Let's Go" work out and finished it with 50-25 40-20 Rope Jumps - Burpess. That cardio part took less then 5 minutes but it drained me big time. Yesterday was just cardio day so I did 500 + 500 single rope jumps where each of the sets were 5.5 minutes with 1 minute rest in between. Very nice and solid times - I am happy with it. Today going for Bar Brothers "Full Body" work out which is easier vs "Let's Go" but for cardio I will push myself further with Rope Jumps and Burpees going for 50-25 40-20 30 - 15 for total of 120 Rope Jumps and 60 Burpees. Today I also feel muscle sourness and that is due to pushing myself faster and harder in each training session and most importantly my sleeping past several days suffered. It started to rain, the weather is now more cold and I wake up in the middle of the night once or twice and hit sleep again. I wake up with low back discomfort (not pain!) and that definitely affects my regeneration. As you know, muscles grow when we rest and without proper rest this gets affected of course.
Friday plan is to complete Bar Brothers "Let's go" and aim to improve the time while also going for 50-25 40-20 30-15 20-10 Rope Jumps and Burpees for total 140 - 70, I might push to complete last set 10-5 for total 150-75. Saturday training will be cardio and I will aim to do instead of 1000 rope jumps to do 1500 or even 2000 - but I will definitely push the envelope from yesterdays work out.

Nutrition wise, Monday was awesome, great balance of protein carbs and fat and having calorie deficit. Yesterday everything was going great until 8pm or so and then I went to store and bought 2l soda + 3 sweets, ended up putting extra 2k calories in me I didn't need to do this but just felt like it for some weird reason - wanted to binge and went to take those unhealthy things to prove to myself that I can still get results despite not sticking to 100% dieting. So remaining of the week will be interesting to see what happens with average calories consumed, whether or not I will be in deficit still and if so by how much.

Weight loss going really well IMO. Its been 16 days since I restarted tracking my macros and this morning I weighted myself (after 3.4k calories consumed yesterday!!!) I had 85.2kgs which vs 88.6kgs shows 3.4kgs in 16 days. Very solid result. I have 11 weeks and 4 days before traveling to Thailand so in this time my goal is to drop 8.2 kgs. Doable for sure especially because I am doing everything I can to follow up with training, increase intensity, decrease rest times, adding cardio and at certain point I will need to instead of 80-20 eating to do 90-10 or so in order to reach 77kgs.

This weeks goal is to go bellow 85, try to hit 84kgs if possible again. If not then that's fine, I will rather aim to be active every day with walking, working out, HIIT type of cardio.


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IvicaIliev77
Joined: 31.05.2012

Workout, nutrition, weight loss

Previous week workout wise was unbelievable. I did 5 work outs, 3 were Bar Brothers 2nd month program and 2 were pure cardio. Also, I added 3 cardio work outs at the end of Bar Brothers work outs. So that is the amazing part - I crushed all the work outs, moved the time and had some amazing cardio things happening (2000 rope jumps on Saturday for example and doing also rope jumps + burpess using CrossFit's Annie model!).
But, nutrition went down hill. Monday I did great, then remaining 6 days I punished myself. I ate/drank around 4k calories each of the remaining days! So my average was way over 3k calories per day and in comparison to previous week what that did is added my weight back and I weighted myself this morning and I was 88,7kgs!
Now, couple of interesting things about this weight:
- Its mostly water from soda drinks that will go out with lover carbs intake (expect 2-3 kgs to fly out this week - with proper nutrition of course!)
- My body fat with 88.7kgs now vs August last year is very different. My arms, shoulders and back is way stronger and even with this weight when I flex I can see some lines for top 2 abs - which is amazing to me now.
So with this in mind, dropping down to 80kgs will very likely with my current strength reveal 6 pack and I will hit 10% body fat or less. So that is that!

Today, big thing happened. I started with Bar Brothers 3rd month. I wrote about this in past update(s). Basically it is 2 training's combined into 1. Today with 88.7kgs I did both work outs and it was very difficult especially because many chin ups and pull ups I had to break out in sets of 1s !!! In the end, I completed whole work out and finished/cash out with 250 rope jumps.
My total time with all the rests (20 minutes rests total) was 49 minutes something (my phone dead now, can't look exact numbers). I know that easier work out took me less then 9 minutes to complete (8:10 or so) and then difficult work out took me 18ish minutes more , and rope jump was 2:30 for 250 rope jumps. All the other time added is rests 3 + 4 minutes for easier work out (totaling 15:30 or so) and then 4 mins rest before difficult training and another 26ish minutes with 8 minutes rest (so 18ish minutes work out 8 mins resting) and then 1 min rest before doing 250 rope jumps for 2:30.
Very proud of today's workout considering that:
- I had over 88 kgs!!! This is very difficult to do, the more weight that I have, the more challenging it becomes to do those body weight movements (chin ups, pull ups, dips, push ups!)
- I set personal record of doing 51 pull ups today!!!

So whole November will be 3 times per week doing these 2 training's ("Full Body" and "Let's go") which include following exercises and numbers:
- Pull ups/Chin ups 51
- Push ups/Decline Push Ups 75
- Dips/Dips on bench 63
- Squats 24 and 1:30 mins hold
- Leg raises (abs) 9

I look forward to whole November and monitoring each work out session for comparison of both time needed to accomplish and where I am struggling the most. For example today, I had problem with Chin Ups and Pull ups in "Let's go" workout right in the 1st set (because it came after "Full Body" 3 sets work out very likely) so I did 4+2 chin ups 1st set and if I recall correctly (wrote it down in special notebook/workout diary pull ups were 2-1-1-1-1 in the 1st set). After 1st set, 2nd and 3rd were even harder!!! So what I am looking for ideally when monitoring each training session is to see improvement in those numbers. Example, next session I would like to do in 1st set of "Let's go" 6 chin ups vs 4-2 and for pull ups I would like to see 2-2-2 vs 2-1-1-1-1 and things like that. "Small" improvements that between today and 12+ work outs from now will make me stronger, more capable and fluid to do all these chin ups and pull ups.

Finally, this week will be all about calorie deficit. I purchased protein shake which I will take twice per day (great source of protein, super low carbs and some fat %) and to that I will take 1 full regular meal (my favorite 200gr of chicken with salad and spinach with that chicken) so that way I will hit right macros (over 120 gr of protein this way!!!) and maintain a calorie deficit which should help a lot with weight loss.
I estimate 3kgs less between now and next Monday once I pull the nutrition part.

The only dilemma that I have is whether or not I should do this week 5 work outs as well or stick to 3. 5 last week were great but I definitely feel more sourness and needed more time to regenerate. Starting today however, I am doing more then twice as much work outs so I doubt that doing added 2 cardio sessions will be max EV at this point. I would rather wait and see how body responds to this new regime for working out heavy and then add 1 and then 2 cardio work outs. In the meanwhile, I will finish all 3 weekly work outs with some cardio with rope jumping while mixing either abs or burpess with it for HIIT.

That is all with this update.
Number is 88.7kgs this morning. Lets see if I hit 85kgs by next Monday - it is my goal with proper nutrition and this heavy work out.

P.S. I will schedule body fat % measuring again. I am super curious with current weight what % do I have. Last August with 88 kgs I had 18.9% body fat. Since then I added more muscle so I assume now that I have at least 2% lower body fat with the same weight assuming I added at least 2 kgs of muscle in over 1 year (took a break from working out for almost 6 months!!!).


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