Grind today : 6.43 hours
Total grind over 103 hours
Today was like yesterday very difficult day. I spent morning routine differently as I went to friends place and stayed there for 3 hours. That affected remaining of my day greatly with both nutrition and grind times. So its official and obvious to me - to put 8 hours steady I have to keep steady schedule.
The good news is that I am still on track for 300 hours since I need less then 200 hours by the end of the year - so noting is lost.
Today is also 6 weeks before Thailand trip. Right now I am at 86.4kgs, so I will go to gym 30 times in those 36 days, do rope jumping every single time and 18 bar brothers work outs. Nutrition will be the most difficult, to keep soda out and any carb heavy foot out of reach especially after 7pm. I am struggling with that now the most, training is the easier part actually for me. So I am going for 80kgs in those 6 weeks, I am positive I can hit it!
I also had to sleep today in the afternoon because it was one of those days where I felt I was playing way worse as the day was going. So again, some obvious things are coming on top for me about time management for long hours:
- Since I sleep 6-7.5 hours, if I sleep less I have trouble grinding later in the afternoon (low energy, lower focus)
- If I don't drink 3 coffee's I have trouble with evening session from 8-9pm
- If I don't follow set schedule for grind, especially morning routine, it becomes very difficult to hit 8 hours
- If any life things get in the way, then 6-7 hours are also stretch
- If I grind on non work out day, I have less energy overall
- If I don't stick to low carb meals, I have trouble with focus and feel more tired
So solutions for everything above is:
- Stick to same grind times every single day
- Keep work outs 5 times and increase to 7 times per week at same times (noon or 12:30)
- Eat low carb high protein meals with calorie deficit
- Get 3 coffee's per day
- Play 3 long sessions 3 + 3 + 2 , 3 hours being in the morning before work out, 3 hours after work out and lunch and 2 hours in the evening
- Keep other life things to minimum in next 4 weeks (take 1 to 1.5 hours apart for them max)
That's all. I am heading to rest now and get proper sleep as tomorrow I will train and go for 8 hours.
P.S. Feeling sick also today, throat ache and such. I will drink tea with honey tomorrow and get lemonade also for prevention.