Once Daniel Negreanu said that when he is tilting, he just opens a table of NL2 and goes all-in every hand, untill he calms down. This might be a heavy strike on your bankroll since you are not Daniel Negreanu, but you can go and do the same thing with play money))) Usually, if I manage to crack AA, KK and JJ in a 4 way all-in with 7-8s, my tilt just disappears in seconds (it once happened to me). I take a good laugh, and say „it's enough poker for me today” ...
And yes...I have the same problem... Today, I was playing from my phone during my break. I got dealt 3 times AA in 30 minutes (and KK QQ a few times, but nvm). My first AA was cracked by KK (and I don't fkn know why didn't I just cash out 191BB), my second AA was cracked by KJs. And my 3rd AA was cracked by unknown hand, since I folded them on the river, investing 80% of my stack). Unbelievable tilt... If I was not in a public place, I would do something destructible.
And guess what happened after another 30 minutes... I got dealt AA again. And look at this

Now I can return to my work
Good luck on your challenge!
P.S. being dealt so many premium hands, I just don freakin understand why did I collect only 6003 points in the leaderboard... HOW?!?! JUST HOW?! People with 6700+ ARE YOU BEING DEALT ONLY ACES AND KINGS OR WHAT??!