Originally posted by VorpalF2F
Do you really have to drop acid on Day 7?
Sounds like fun, but every week might be tough.
"Rest" and "Easy" sound like my kind of training.
Oh yeah, what is a "mile" 😁
For clarification, "LSD" stands for Long, Slow Distance Run. Many plans on Runner's World include one of those per week, which are about covering a large distance to help build endurance, rather than achieving a good time.
The "Easy" runs are kind of redundant in this plan, since we only have "Easy" and "LSD" sessions, but in other plans, like the 10K schedule I did two years ago, they are combined with different runs on other days where you are supposed to pick up the pace a bit during certain sections. "Easy", in this case, does not refer to the difficulty of the run, but only means that you are supposed to run the distance at a steady, conversational pace (i.e. where you would still be able to hold a basic conversation).
Since this is a beginner's plan, it only aims to build the stamina to run a decent marathon at the end of it, rather than aiming for a competitive time, so there is no need for those paced runs. Last year's half-marathon schedule worked the same way, and I was very pleased with my time, so I am hoping to achieve similarly satisfactory results this year.
And like in my previous training schedules, I decided from the beginning to not even bother converting those miles to a more familiar format, and instead used an online map to directly measure the distances on my jogging track in miles, so I can take the distances from my schedule at face value.



















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