OK, during my session I just played I had a really cool idea for a post... I have been running not so good at the moment, but I thought what I wanted to discuss was hopefully something that less experienced and more experienced SNGoers can take something from... Firstly this is my graph from the past week:

Now, it's pretty much breakeven which is not all that bad... but having experienced things like this before I think the reason it is break even and not seriously negative is down to the mental work I have put in, cos much of my winnings have come in the most unlikely places and at the unlikeliest of times... but that is not the point of this post. I am going to list all the things that happened to me in today's session which is the last 28 games of that graph... and this comes off the back of many sharp drops over the last week, all contributing factors to player's losing confidence and increase of negative emotions that can cause tilt. So I am going to list all the scenarios and talk about them as to what I feel is the best approach I can take to keep my mental focus and not lose my head...
Today I eaxperienced:
Constantly losing AA, KK, QQ in the early stages when villain stacks off and hits his outs on turn/river
Very deep (5000 stack-1500s starting stack), getting KK 7-handed and running into AA by the only guy who covered me...
Ran into big PPs in the BB when I was shoving any 2, but normally when I had 77 or TT...
Experienced several of the most unlikely suckouts, normally runner runner straights/flushes, often I was the clear favourite after seeing the turn.
Busted on the bubble because of loose calls and bad play by villain e.g. limp calling T9o when I had KK...
Marginal pushes getting called and busting
Finally double up and win a pot and lost stack very next hand
Lost a helluva lotta flips
Lost many hands when dominating villain cos he hit 3 outer
Chip leader on the bubble and bust in 4th
Get ITM with a decent stack and finish 3rd repeatedly
Villain always seem to hit flush and I miss all my outs when I need them most
Oh, and when the shorties on the bubble KEEP doubling up, often to make me the shortie
OK, I definitely think every SNGoer has experienced all of these scenarios, and in isolation each one is OK to deal with... but it gets toguher when you experience all of these multiple times in a 28 SNG session, and have had this all weak how do you not wanna smash something? Confidence is the key, and belief, trust and discipline... These are the lectures I give myself for each one of those scenarios when they happen, everytime...
1. Constantly losing AA, KK, QQ in the early stages when villain stacks off and hits his outs on turn/river
These are +EV hands but they are not invincible. Villain played badly and got lucky, this won't happen often enough for me to worry about, even if it seems to happen often now. Avoid getting excited when you see you have AA, great excitement can lead to a harsher impact when your AA gets cracked. Don't put too much pressure on your poor Aces, just know that, even when you are dealt them and you do lose, overall you just profited...
Very deep (5000 stack-1500s starting stack), getting KK 7-handed and running into AA by the only guy who covered me...
As much as it sucks if I had doubled up there I could be in a sweet position to win the whole tourney and very often will with 2/3rds of all the chips, so unlucky, but yeah, KK can get beaten, and it doesn't matter how you played up until then.
Ran into big PPs in the BB when I was shoving any 2, but normally when I had 77 or TT...
Just cos you're in the SB with a decent hand, even AA, it doesn't mean villain won't call and win... is it a +EV push, hell yeah! so you profited despite losing. Reload.
Experienced several of the most unlikely suckouts, normally runner runner straights/flushes, often I was the clear favourite after seeing the turn.
The more unlikely the result the harder the hit. That's why runner runner hits or the 2/3/4 outers on the river piss people off so much. If you have a 95% chance of winning going into the river, you WILL win 95% of the time, accept also that you HAVE to lose 5% of the, don't cry about it, you'll do the same to other I promise, but only 5% of the time....
Busted on the bubble because of loose calls and bad play by villain e.g. limp calling T9o when I had KK...
You have to bust on the bubble on occasions... if you never busted on the bubble, you would have the sickest ROI ever, and that's not very likely... just be glad there are players that bad on your limit! and appreciate when they get lucky, cos they'll probably do it again! It's their lucky hand.
Marginal pushes getting called and busting
I pushed the hand for a very good reason aware that I will get called by certain hands. When I get called by those hands and lose, I can't be upset, it was what I was anticipating, you don't win by folding.
Finally double up and win a pot and lost stack very next hand
While it sucks did I do anything wrong? No, suck it up...
Lost a helluva lotta flips
Yep, it'll happen when you lose more than your fair share, but flips will be balanced evetually, so enjoy it win you win more, it's gonna happen, as long as you stick to your guns...
Lost many hands when dominating villain cos he hit 3 outer
2 things, you will win most of the time, and you will hit your 3 outer just as often...
Chip leader on the bubble and bust in 4th
It HAS to happen, deal with it. Just be grateful your not that bad to stop abusing the bubble for fear of busting... how +EV is it... SUPER DUPER, so suck it up...
Get ITM with a decent stack and finish 3rd repeatedly
Haha, my favourite, probably the one that pisses me off the most.... but my play that got me busted is also the play that allows me to win so many tourneys... better 3rd than 2nd ♦
Villain always seem to hit flush and I miss all my outs when I need them most
That's just whining, we've spoken about the %ages already, move on
Oh, and when the shorties on the bubble KEEP doubling up, often to make me the shortie
Yeah, would be nice if they busted, but don't play passively if you wanna win... folding into the money is not always the best route
And when they all happen in one session... well fuckit, deal with each one and forget about it... appreciate that in order to move up you have to move down. Poker is an unforgiving mistress... But you never know when your luck will turn... I still believe one of the worst things to think is "I'm in a downswing", cos think it, and you may just land up being right, cos you have so many excuses as to why you are being destroyed.... you don't wanna shove cos you're in a downswing and will get busted, but it's a +EV shove and will give you the chiplead?? These are the differences that can shape a downswing. To constantly play solidly you have to play without fear or apprehension. As soon as you question your instincts or fold when you KNOW you should push, it's time to either snap yourself out of it or take a break. There is such a fine balance. I am a big fan of picking of marginal +EV spots when the time calls for it, that I know if I lose this, I lose a big edge, especially over the regs who I encounter, so if I can't do that, there's no point sitting down to play.
Anyway, that's enough for me