Good sporty news ...
Had my first tennis training after 3 weeks of tennis abstinece - and it went surprisingly well!! Of course nobody can expect Speedy Gonzales from me, far from that. But at least I´m capable of hitting balls, making the right steps and the so-called "split step". I cannot do the quick abrupt movements, so I let them be but today, I learned that I still have enough muscle memory to get the techniques right. To speed up the recovery and healing of my leg, Homer and I went also for a 45 Minute walk. Walking a longer distance also went well!! Yesterday, we were on a very nice bike tour with low intensity and this went well, too!
I´m far from the sporty grindette I used to be but that will take a while. I think I will capable of running at the tennis court probably in August. Torn muscle fibres unfortunately take longer to heal, until then, I try to keep fit and keep up my endurance.





















