Poker Stars, $0.02/$0.05 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
BTN: $4.55 (91 bb)
SB: $7.01 (140.2 bb)
BB: $5.99 (119.8 bb)
UTG: $4.19 (83.8 bb)
MP: $2.50 (50 bb)
Hero (CO): $5 (100 bb)
Preflop: Hero is CO with Q
J
UTG raises to $0.15, MP folds, Hero calls $0.15, 2 folds, BB calls $0.10
Flop: ($0.47) 8
A K (3 players)
BB checks, UTG checks, Hero bets $0.30, BB raises to $0.90, UTG calls $0.90, Hero calls $0.60
Turn: ($3.17) T
(3 players)
BB bets $1.70, UTG raises to $3.14 and is all-in, Hero raises to $3.95 and is all-in, BB calls $2.25
River: ($14.21) A (3 players, 2 are all-in)
Results:
Spoiler
$14.21 pot ($0.59 rake)
Final Board: 8 A K T A
BB showed 8
8 and won $1.55 (-$3.45 net)
UTG showed A A and won $12.07 ($7.88 net)
Hero showed Q J and lost (-$5 net)
Against two reg, one very tight 11/6 and other 16/12 . I know im against a set or AK or something very strong. no bluffs. I called 3bb preflop and get a decent flop, i call a 3-bet to see a turn, turn is perfect for me and i still got nut flush draw so im happy with the hand and go allin .. well river is standard for me 
I know i am beaten in a second. Is hand overall played ok or should i fold preflop or fold after the flop when tight guy 3-bet s?
I agree, folding pre would be best option - stay away from troubles.