Workout at gym

I used to workout quite a bit, but I have been so busy until now this year that I almost haven't worked out at all. But I really want to start again when I get more time!

I do it frequently, but for the past couple of weeks been really busy with the studies, so I skip quite a bit of my training.

I'm working out at home, I'm doing bodyweight exercises and also I'm using 2 dumbbells and a backpack full of books; that's fine for me right now.

Yes, Three Days a Week in the morning before work......

i am training also at home or gym, no matter if you have bar and bench, great to see so many mates;]

When the snow disappears and it gets a bit hotter I'm gonna try this 2-2-2 challenge (I should probably start working on some pushups now so it doesn't get too embarrassing)

its Scott Herman baby;]

I thought I am the only one who occasionally watches his vids.

lift today?;]

Originally posted by Pokerfeisas1990
lift today?;]

Yeah, I was at gym finally today.

Did:

Flat bench press 3x8reps
Incline bench press 3x8reps
One-Arm flat bench press 3xreps
Flat bench fly 3x8reps
Over the top 3x8reps

With 35-55sec rests.

Did you?

yes i work on legs, do u work on mass?

Pretty much yeah, I workout for mass. I do strength when I deadlift. I max for deadlift was 175kg so far.

Originally posted by Rihard4a
Yeah, I was at gym finally today.

Did:

Flat bench press 3x8reps
Incline bench press 3x8reps
One-Arm flat bench press 3xreps
Flat bench fly 3x8reps
Over the top 3x8reps

With 35-55sec rests.

Did you?

I also take 1 min rest between sets, it's another level compared with 2-3 minutes of rest.

I was getting late to a meeting a few days ago and I had to be there in time so I ran, what I've found out since I've started having 1 minute rests is that my cardio has been improved alot and I don't do cardio at all these days.

Personally i prefer working out at home, i find it its less time consuming so i work out more often. Usually i do either p90x or insanity work outs.

Originally posted by ninuu

Originally posted by Rihard4a
Yeah, I was at gym finally today.

Did:

Flat bench press 3x8reps
Incline bench press 3x8reps
One-Arm flat bench press 3xreps
Flat bench fly 3x8reps
Over the top 3x8reps

With 35-55sec rests.

Did you?

I also take 1 min rest between sets, it's another level compared with 2-3 minutes of rest.

I was getting late to a meeting a few days ago and I had to be there in time so I ran, what I've found out since I've started having 1 minute rests is that my cardio has been improved alot and I don't do cardio at all these days.

That's what I do.

Originally posted by MatejM47
Personally i prefer working out at home, i find it its less time consuming so i work out more often. Usually i do either p90x or insanity work outs.

Try 300 workout. ♦ Was doing it for couple of months, then during the summer took a break, tried it again, and told my self - never again. lol. ♦

for shredd try p90x its good