You don't have a 3bet/fold range for less than 20bb eff. Or at least, you shouldn't as they u get the odds to 3be/call and you are making a mathematical mistake.
I think the CO line is 18bb eff.
Vs opponents who raises a lot for 16bb eff. or less, hardly ever flat, just shove a huge part of your range. When I say huge, I mean close to any, maybe except for the bottom 20%. That all, ofc, if he's raise/calling a reasonable range. Not some maniac, who will raise call 87s or Q7o for 16bb.
What you can do, however, is ,say, u play a very competent reg, who will be raising a much more narrow range, like 40%, just flat your middling hands if u think they will be minus EV to be pushed. Also, what u can do is 3bet non-all in a hand like J7s, which will look super strong and might cause him to fold K9o, QTs, pocket 66 which were originally meant to be a r/c.