Downswing? Mental breakdown?

I think very difficult question and the answer can be lifechanging one. In the past when I had downswings, how I got through them,
1) first downswing I got very motivated to learn and play even more and did that
2) second downswing I hired a private coach for $80/hr for two hours I think

This worked and after that I haven't had real downswings anymore... I think one way to get out of it is to increase winrate alot, so that the variance is lower. The other way is the psychological, mental, emotional and spiritual aspect, such as meditation, so that they affect you less bad when they happen. There is whole bunch of materials on both subjects, I hope you will find your way

Hi! Thanks for the recommendations, I will have to try it! I like slotgames, I´ve had big fun in there, something very useful is to follow streamers like DiceGirl Egle expert slot streamer on Twitch, have a nice day! 🙂