Give me motivation. 
Weight is still 88kg, which it was at the end of the year. 4 weeks without any improvement. But haven't gained anything, which is nice too. It's time to step up and get back to work. Now it's a lot harder to lose anything, but I want to hit that 80kg mark when the summer comes.
What comes to poker, I have a tendency. The tendency to have every friggin' session in the same way. It starts with about 10 buy-in rapid loss, and then I try to grind myself back up. Sometimes I can, sometimes I don't. But for the past 2 months, nearly every session has been like that. And that's very hard to deal with mentally. And when I look those hands, I can't see any leaks like playing too aggressively/passively at the start of the session, they are all setups, suckouts or known regulars just hitting the top of their range. Like today, people just hit the nuts in 4bet pots (SPR under 1, I have aces) all the time, quads vs. nut fullhouse, straightflush vs. nut flush etc. I can easily deal with those losses, but when 99% of my playing is when I am trying to win lost money back, it sucks. I know I shouldn't think it that way, but I can't help myself. When my session starts with 10 buy-in losses, and I slowly grind it back up, I am constantly aware how much I have lost in the session. And I am just waiting for the moment when my winnings go to green. That is not the most +EV thing to think.
Can I stop watching HEM during the sessions?