I have decided to reduce my playing time till the end of the month and concentrate on studying and improving. I will only play 1 three hour session per day.
3 things have pushed me to take this decision.
1) Yesterday I had a terrible stomach ache. I ate some raspberry jam and got incredibly sick. The last time I ate raspberry jam the exact same thing happened to me. Until this happened I thought I was quick at learning things and analyzing situations. Now I know that I'm not. I feel like there are a lot of mistakes that i make while playing that I keep doing on and on witout noticing and coming to necessary conclusions.
mmmm how do i post a video on my page???
2) The last session that I played was a 4 hour long 2k hand session on ipoker. The result? +$1.79 Well I guess it could have been worse. But it was a really frustrating session... I couldn't even see my edge on most tables - which almost certainly means that I was -EV.

Two interesting hands from the session:
i) Villain is 25/17 over 104 hands. I believe he was the mark at the table though...
I think I like my call. The most likely part of his range on the river is a missed gutshot imo.
IPoker Network $600.00 No Limit Hold'em - 6 players - View hand 2406660
DeucesCracked Poker Videos Hand History Converter
UTG: $600.00
MP: $600.00
CO: $759.00
Hero (BTN): $1193.40
SB: $726.00
BB: $946.20
Pre Flop: ($9.00) Hero is BTN with 8
8 
3 folds, Hero raises to $12, SB calls $9, 1 fold
Flop: ($30.00) 4
3
3
(2 players)
SB checks, Hero bets $18.00, SB raises to $48, Hero calls $30
Turn: ($126.00) 9
(2 players)
SB bets $75.60, Hero calls $75.60
River: ($277.20) Q
(2 players)
SB bets $590.40, Hero calls $590.40
Final Pot: $1458.00
SB shows 9
9 
SB wins $1455.00
(Rake: $3.00)
ii) Same villain. This hand happened just before the previous one. Don't know how I should have played the turn.
IPoker Network $600.00 No Limit Hold'em - 6 players - View hand 2406662
DeucesCracked Poker Videos Hand History Converter
CO: $600.00
BTN: $600.00
SB: $708.00
Hero (BB): $600.00
UTG: $868.62
MP: $1102.20
Pre Flop: ($9.00) Hero is BB with A
Q 
UTG raises to $18, 4 folds, Hero calls $12
Flop: ($39.00) 4
9
8
(2 players)
Hero checks, UTG bets $27.30, Hero calls $27.30
Turn: ($93.60) 6
(2 players)
Hero checks, UTG bets $65.52, Hero calls $65.52
River: ($224.64) T
(2 players)
Hero checks, UTG bets $157.24, Hero raises to $489.18, UTG calls $331.94
Final Pot: $1203.00
UTG shows 7
A 
Hero wins $1200.00
(Rake: $3.00)
3) Reading mummionu's blog about how he played and beat nanonoko HU. I mean I am not even convinced that his session vs nanonoko was +EV. But I am really impressed with him about how he is constantly challenging himself to become and better player and go up in limits. I hate to admit it, but im not doing it. I regularly miss juicy NL1k,NL2k games that I know are +EV for me. I say I am not ready, or I am not good enough, or my bankroll is not enough, variance, blah blah blah. The reality is that I am scared and am not pushing myself hard enough.
~ So I am gonna watch a lot of training videos and consolidate all my notes from poker. I might also take lessons from some coaches If I feel like my game is still rusty...