5 tips to boost your intelligence
Here I present you my first post on self development I hope you enjoy it! Some may ask if it is even possible to increase someone’s intelligence, if you are one of them I recommend to take a look at the Jaeggi study (which proves it).
1. Read
Reading will not only stimulate your brain and help you gather some new knowledge it will also improve your thinking and writing abilities. Furthermore studies have shown that there is a direct correlation between your intelligence, success and reading. The people who read a lot are usually more intelligent and have therefore a greater success in their life!
2. Proper nutrition (going to write more on this in the future)
Here are some foods that will increase your brain power:
1. Omega 3 oils (like in salmon and Linseed oils)
They play a huge part in neuron activity and also reduce the risk of a heart disease.
2. Bananas
They are enabling the production of neurotransmitters like Serotonin and GABA (Gamma-amino butyric acid).
3. Cocoa (my favorite :))
Not only has it a lot of magnesium, it is also accounted for anti-stress and anti-depressant effects.
Furthermore it includes free radicals who attribute to brain activity (also they may prevent cancer, but this hasn´t been proven yet)
3. Sleep enough
I know I have wrote about this before but this point can´t be overstated!
To quote myself:
"Only a few things have a more devastating effect on the human body then sleep deprivation. This is one of the reasons why nearly nothing feels worse than the sound of the clock in the morning. Sleep deprivation for example can lower your IQ up to 15%. Furthermore your glucose metabolism is lowered by as much as 40% and Human Growth Hormone production is lowered, too. It will also make you lethargic. To sum it up not sleeping enough will make you dumb and fat!So sleeping enough is a crucial aspect of motivation! Usually sleeping 8-9 hours a day is considered optimal."
As you can see sleep is of utmost importance!
4. Challenge your brain
You should try and challenge your brain at least once a day, for example you could learn a poem, do some math or just read a book. Also there is software available to increase your brain performance, which you could use. My personal favorite stays reading since you are not only increasing your brains performance but you may also acquire new knowledge and information.
5. Discuss
If you do it on the internet, with strangers, your family or friends doesn´t matter. Discussing will keep you mind (and your tongue) sharp like a razor blade. It is highly recommended not to always take the position you favor, because taking a look at problems or arguments from a different point of view will help you to know arguments against your position in future discussions in advance, that will make it very difficult to argue against your position.