Day 23 (2015.11.12)
I guess that poker log helps - most of the time I was paying attention to all that stuff. And played good too. Again bit looser that usual, around 24/21, 3bet 8%, WTSD 25% and W$SD 53% - stats-wise it's one of the best results so far.
Hands: 3133 (total 22955) in 5 sessions of 5NL Zoom SH
Overall grade: 8/10
Net: +6.66$ (total +81.01$) but +8.96$ by EV
Bankroll: 183.69$ (+25$ FFPs)
Spoiler

Hand #54 - hand of the day that made my day
Spoiler
Poker Stars, $0.02/$0.05 No Limit Hold'em Cash, 6 Players
MP: $14.72 (294.4 bb)
Hero (BTN): $5 (100 bb)
Preflop: Hero is BTN with Q♣ Q♦
UTG folds, MP raises to $0.50, CO folds, Hero calls $0.50, 2 folds
Flop: ($1.07) 9♥ 9♦ 9♠ (2 players)
MP checks, Hero bets $0.50, MP calls $0.50
Turn: ($2.07) 4♥ (2 players)
MP checks, Hero bets $1, MP calls $1
River: ($4.07) 5♠ (2 players)
MP checks, Hero bets $3 and is all-in, MP calls $3
Results: $10.07 pot ($0.42 rake)
Final Board: 9♥ 9♦ 9♠ 4♥ 5♠
MP showed 9♣ 7♣ and won $9.65 ($4.65 net)
Hero showed Q♣ Q♦ and lost (-$5 net)
Nothing educational here for sure but this hand made my laugh out loud for real. Nothing makes sense here - not his EP open raise range, not his open raise size, not the ultra-rare board, not his unbelievable hit, not his ridiculous tank-check/calling 3 streets, not the fact that I had such a strong hand and had to value bet all the way. Nothing! Had to stop the session and talk a walk because couldn't play laughing.
Hand #55 - tilty call-down
Spoiler
Poker Stars, $0.02/$0.05 No Limit Hold'em Cash, 6 Players
SB: $4.75 (95 bb)
Hero (UTG): $5.51 (110.2 bb)
Preflop: Hero is UTG with K♦ K♣
Hero raises to $0.15, 3 folds, SB raises to $0.45, BB folds, Hero raises to $1.20, SB calls $0.75
Flop: ($2.45) T♦ A♣ 9♦ (2 players)
SB checks, Hero checks
Turn: ($2.45) A♦ (2 players)
SB bets $1.17, Hero calls $1.17
River: ($4.79) 7♥ (2 players)
SB bets $2.38 and is all-in, Hero calls $2.38
Results: $9.55 pot ($0.40 rake)
Final Board: T♦ A♣ 9♦ A♦ 7♥
SB showed A♠ K♠ and won $9.15 ($4.40 net)
Hero showed K♦ K♣ and lost (-$4.75 net)
This hand just annoyed me a little. I mean - he's calling a 4bet and Ace comes on the flop - that's always a bad sign for KK. And we go check-check. Maybe I should've cbet small and then just give up? I'm not sure. Anyway - Ace on the turn - that's what made me upset. Now I knew I can't really fold but usually I'm beat anyways against some stupidly played A9o or something. Plus I had a flush draw on the turn. So I called and then just "what-the-hell" tilt-called river as well.
Sport
Weight: 89.3 kg
Push ups: 32
Towel raised jump squats: 34
Mountain climbers: 85
Burpees: 13
Breast stroke: 45
Knee to elbow plank: 40
Music
Again - no time
I really hope I'll get some on the weekend.
Day 24 (2015.11.13)
Didn't feel to well today but I'm happy with my focus and awareness at the tables. A little too much tilt and frustration though in some spots - but thanks to the almighty poker log - kept it under control most of the time.
Hands: 3367 (total 26322) in 5 sessions of 5NL Zoom SH
Overall grade: 8/10
Net: +8.72$ (total +89.73$) just -0.17$ by EV
Bankroll: 192.41$ (+25$ FFPs)
Spoiler

Hand #56 - terrible river call
Spoiler
Poker Stars, $0.02/$0.05 No Limit Hold'em Cash, 6 Players
Hero (UTG): $5.09 (101.8 bb)
CO: $5.43 (108.6 bb)
Preflop: Hero is UTG with A♦ A♠
Hero raises to $0.15, MP folds, CO calls $0.15, 3 folds
Flop: ($0.37) 6♦ 6♠ T♣ (2 players)
Hero bets $0.25, CO calls $0.25
Turn: ($0.87) J♠ (2 players)
Hero bets $0.55, CO calls $0.55
River: ($1.97) 4♠ (2 players)
Hero bets $1.10, CO raises to $3.14, Hero calls $2.04
Results: $8.25 pot ($0.34 rake)
Final Board: 6♦ 6♠ T♣ J♠ 4♠
Hero mucked A♦ A♠ and lost (-$4.09 net)
CO showed J♥ J♦ and won $7.91 ($3.82 net)
End of the day, tired, bit dizzy - but still - there are no excuses for calls like this! It's been more than a month as I post hands like this over and over and over and over again. Good thing is - there were more of those back then, nowadays - not so much. Actually pretty proud of myself in terms of river calls and WTSD - doing way better lately.
Hand #57 - giveaway hand at last! 1.58$ can be yours!
Spoiler
Poker Stars, $0.02/$0.05 No Limit Hold'em Cash, 6 Players
Poker Tools Powered By Holdem Manager - The Ultimate Poker Software Suite.
Hero (BTN): $5.03 (100.6 bb)
SB: $6.27 (125.4 bb)

Preflop: Hero is BTN with J♣ A♠
3 folds, Hero raises to $0.15, SB raises to $0.48, BB folds, Hero calls $0.33
Flop: ($1.01) J♦ 7♦ 6♥ (2 players)
SB checks, Hero checks
Turn: ($1.01) Q♠ (2 players)
SB bets $0.68, Hero calls $0.68
River: ($2.37) 5♣ (2 players)
SB bets $1.58, Hero calls $1.58
There are several problems with this hand. First - pre-flop call of 3bet. The guy has 11% 3bet and it's 21% from SB, although not much of a sample. I think AJs is OK to flat here, at least more than 50% equity, plus position... and I have a 4bet range too. Now on the flop he checks - can I discount TP+ hands? I mean there's absolutely no point to check top of his range - how is he going to get value? And the board is kinda wet too... Anyways, I check back planning to just pot control and bluff catch. Here's the third spot - isn't it better to just bet flop and then maybe bet turn and check river, or the other way around? My hand is also medium strength and needs protection. And then since I checked back flop - I just call down turn and river, although he quite clearly represent AQ/KQ/QQ type of hand. Of course after a showdown I wrote down a note on him and now I know how he plays hands like this - it's a good note. But what do you think about those 4 questionable spots?
Sport
I've been trying to tweak my sleeping cycles a little - today got energized in the morning. Looks like another goal with sleeping regime is coming up next month ♠_ugly:
Will think about it.
Weight: 89.2 kg
Push ups: 38
Towel raised jump squats: 40
Mountain climbers: 95
Burpees: 14
Breast stroke: 47
Knee to elbow plank: 40
Music
Played and studied half an hour.