
We really made a splash at the Westbad today, because this week, it was time for the jumps.
There may not be a lot to it when it comes to just getting your butt in the water, but when you are out there for your lifeguarding-related activities, you may have a specific purpose in mind when you jump in. We were therefore shown several different techniques:
Starting jump: Make as much distance as you can and enter the water flat. Useful when speed is of the essence.
Head-first dive: Jump up high and dive straight down with your head first. Useful when you need to get deep fast.
Feet-first dive: Same purpose as above, but sometimes, you may want to get deep with your feet instead.
Package jump: Enter the water with as little a jump as possible, grabbing your lower legs in a similar position to the standard cannonball dive, then opening up immediately in the water. Useful when you want to get as little depth as possible, for example when diving into unknown and mostly opaque waters.
Step jump: Spread out your arms to the side and spread apart your legs, either back and forth or also to the side, then make a swimming motion to get back to the surface when you enter the water. Same purpose as above, devised later on as an alternative, arguably more effective technique.
We did mostly okay, certainly good enough to pass that part of the exam. Our instructor then showed us some additional jumps, I guess just to show off and splash some water into our faces. Just for fun, you can check out some further ideas over here.
After that, we just practiced our standard escape techniques from embraces and chokeholds and such. This time, we were also practicing with our instructor, who made sure to make things difficult for us, to get us acquainted with some of the challenges we may face. For example, if we loosened our grip for a seconds, he would simply pull his arm away, or possibly even get away from us altogether and pretend to drown. I avoided some of those pitfalls, but he strongly advised me to keep practicing - I'm still flailing around too much while trying to figure out which hand to grab when.
We're getting closer - not too many things left to knock off our list.
Theoretical part
[ ] Passing a nationally standardized quiz about the following subjects: Respiration and blood circulation, hazards in and around water, assistance in case of bathing-, boating-, and ice-related accidents, avoiding strangleholds, assistance in case of injuries and drowning as well as heat exhaustion and cold injuries, and the tasks and activities of the DLRG.
Practical part
[DONE] Swimming 200 meters in less than 10 minutes, including 100 meters of leg whip kick back swimming without using the arms
[DONE] Swimming 100 meters in full clothing in less than 4 minutes, with subsequent unclothing inside the water
[DONE] Performing three different jumps from a height of 1 meter
[DONE] 15 meters of distance diving
[DONE] 50 meters of transport swimming - pushing or pulling
[DONE] Diving from the surface of the water twice - once heads first and once feet first - retrieving two 5 kg diving rings from the bottom of a 2-3 meters deep pool within 3 minutes
[practised] Displaying abilities to avoid strangleholds and escaping neck chokeholds from behind
[DONE] 50 meters of transport swimming with an embracing technique (for people who may try to resist the rescuing)
[ ] Demonstrating the ability to bring people ashore
[ ] Displaying the ability to perform CPR (Cardiopulmonary resuscitation) for 3 minutes
[ ] A combined exercise involving the following steps without any breaks in this order: A 20 meter swimming approach, diving to retrieve a 5 kg diving ring halfway through, then dropping the ring and continuing the approach, followed by carrying a partner for 20 meters